Get Some Exercise

Today, I want to talk about the importance of exercise. I know, you've heard it all before. Me too! Usually, I'd rather eat Brussels sprouts than exercise. (Well, not really.) The excuses are endless...I don't have time to exercise. I'm too tired. I'm in too much pain already. If you write full time, or sit in a desk chair all day at the office, it is especially important to get some exercise. Otherwise, our muscles get weak. We don't want that because when we lift things or just turn the wrong way, we injure ourselves. That's the bad part. I know from experience, this happens before we realize it. Make sure, especially, to do exercises that strengthen the back and abdominal muscles. And remember to stretch so you'll remain flexible. If you sit all day, get up every 30 minutes or every hour and walk around for a minute. I'm saying this to myself as much as I'm saying it to you. Today, I'm making this agreement with myself to get some form of exercise every day.

Over the next few days, I want to share some colorful fall photos with you. Check out this view! Over the weekend, I went with my family to see these incredible views and fall leaves close by, here in North Carolina.

1 comment:

Terry Spear said...

I love the fall colors!!! We finally have a plum tree that has gorgeous colors, but around here, we don't get many! So thanks for sharing, Vonda! :)